Layne Good 4:00 row
1,126
Meters
4:00.0
Time
1:46.5
Pace
84
Calories
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 30 |
November 02, 2017 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 30 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 |
| 2:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 |
| 3:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 |
| 4:00.0 | 282 | 1:46.3 | 291 | 1300 | 32 |