Layne Good 10000m row
10,000
Meters
38:55.8
Time
1:56.7
Pace
683
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 28 |
October 25, 2017 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:55.8 | 10,000 | 1:56.7 | 220 | 1056 | 28 |
| 7:47.0 | 2,000 | 1:56.7 | 220 | 1056 | 27 |
| 7:49.1 | 4,000 | 1:57.2 | 217 | 1046 | 28 |
| 7:47.9 | 6,000 | 1:56.9 | 219 | 1052 | 28 |
| 7:47.3 | 8,000 | 1:56.8 | 220 | 1055 | 29 |
| 7:44.6 | 10,000 | 1:56.1 | 223 | 1068 | 29 |