Layne Good 500m row
500
Meters
1:36.8
Time
1:36.8
Pace
40
Calories
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1628 |
| Stroke Rate | 35 |
October 23, 2017 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 35 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 37 |
| 0:19.4 | 200 | 1:37.0 | 383 | 1619 | 34 |
| 0:19.5 | 300 | 1:37.5 | 378 | 1599 | 37 |
| 0:19.2 | 400 | 1:36.0 | 396 | 1661 | 34 |
| 0:19.3 | 500 | 1:36.5 | 389 | 1640 | 37 |