Layne Good 5000m row
5,000
Meters
19:49.3
Time
1:58.9
Pace
334
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
October 20, 2017 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.3 | 5,000 | 1:58.9 | 208 | 1016 | 25 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 24 |
| 3:58.8 | 2,000 | 1:59.4 | 206 | 1007 | 25 |
| 4:00.2 | 3,000 | 2:00.1 | 202 | 995 | 25 |
| 3:56.1 | 4,000 | 1:58.0 | 213 | 1032 | 26 |
| 3:49.2 | 5,000 | 1:54.6 | 233 | 1100 | 27 |