Layne Good 30:00 row
7,610
Meters
30:00.0
Time
1:58.2
Pace
512
Calories
145
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
September 22, 2017 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,610 | 1:58.2 | 212 | 1028 | 26 | 145 |
| 6:00.0 | 1,467 | 2:02.6 | 189 | 952 | 25 | 131 |
| 12:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 26 | 138 |
| 18:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 26 | 146 |
| 24:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 27 | 151 |
| 30:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 27 | 162 |