Layne Good 30:00 row
7,280
Meters
30:00.0
Time
2:03.6
Pace
467
Calories
131
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
September 14, 2017 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,280 | 2:03.6 | 185 | 937 | 22 | 131 |
| 6:00.0 | 1,455 | 2:03.7 | 185 | 936 | 22 | 126 |
| 12:00.0 | 1,439 | 2:05.0 | 179 | 915 | 23 | 121 |
| 18:00.0 | 1,435 | 2:05.4 | 177 | 910 | 23 | 131 |
| 24:00.0 | 1,435 | 2:05.4 | 177 | 910 | 23 | 129 |
| 30:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 21 | 150 |