Layne Good 5000m row
5,000
Meters
19:11.1
Time
1:55.1
Pace
346
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 27 |
June 29, 2017 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:11.1 | 5,000 | 1:55.1 | 229 | 1089 | 27 |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 27 |
| 3:53.5 | 2,000 | 1:56.7 | 220 | 1056 | 27 |
| 3:52.3 | 3,000 | 1:56.1 | 223 | 1068 | 27 |
| 3:50.5 | 4,000 | 1:55.2 | 229 | 1086 | 28 |
| 3:42.6 | 5,000 | 1:51.3 | 254 | 1173 | 29 |