Layne Good 30:00 row
7,455
Meters
30:00.0
Time
2:00.7
Pace
490
Calories
142
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 25 |
June 13, 2017 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,455 | 2:00.7 | 199 | 984 | 25 | 142 |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 886 | 24 | 126 |
| 12:00.0 | 1,491 | 2:00.7 | 199 | 984 | 26 | 138 |
| 18:00.0 | 1,499 | 2:00.0 | 202 | 995 | 26 | 144 |
| 24:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 26 | 147 |
| 30:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 27 | 157 |