Layne Good 30:00 row
7,306
Meters
30:00.0
Time
2:03.1
Pace
469
Calories
132
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
May 09, 2017 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,306 | 2:03.1 | 187 | 944 | 26 | 132 |
| 6:00.0 | 1,464 | 2:02.9 | 188 | 948 | 25 | 126 |
| 12:00.0 | 1,461 | 2:03.2 | 187 | 944 | 26 | 129 |
| 18:00.0 | 1,457 | 2:03.5 | 186 | 938 | 26 | 132 |
| 24:00.0 | 1,450 | 2:04.1 | 183 | 929 | 26 | 135 |
| 30:00.0 | 1,474 | 2:02.1 | 192 | 961 | 27 | 141 |