Layne Good 30:00 row
7,413
Meters
30:00.0
Time
2:01.4
Pace
485
Calories
139
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 26 |
May 06, 2017 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,413 | 2:01.4 | 196 | 973 | 26 | 139 |
| 6:00.0 | 1,437 | 2:05.2 | 178 | 912 | 24 | 129 |
| 12:00.0 | 1,457 | 2:03.5 | 186 | 938 | 25 | 133 |
| 18:00.0 | 1,477 | 2:01.8 | 193 | 965 | 27 | 137 |
| 24:00.0 | 1,491 | 2:00.7 | 199 | 984 | 27 | 145 |
| 30:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 28 | 154 |