Layne Good 30:04 row
7,334
Meters
30:04.1
Time
2:02.9
Pace
473
Calories
140
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
April 30, 2017 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 7,334 | 2:02.9 | 188 | 947 | 24 | 140 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 25 | 127 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 25 | 134 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 25 | 135 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 26 | 139 |
| 25:00.0 | 1,228 | 2:02.1 | 192 | 960 | 26 | 144 |
| 30:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 27 | 153 |
| 30:04.1 | 17 | 2:00.5 | 200 | 986 | 15 | 153 |