Layne Good 4:00 row
467
Meters
4:00.0
Time
4:16.9
Pace
23
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 25 |
April 09, 2017 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 467 | 4:16.9 | 21 | 370 | 25 |
| 1:00.0 | 143 | 3:29.7 | 38 | 430 | 34 |
| 2:00.0 | 130 | 3:50.7 | 28 | 398 | 29 |
| 3:00.0 | 102 | 4:54.1 | 14 | 347 | 22 |
| 4:00.0 | 93 | 5:22.5 | 10 | 335 | 17 |