Layne Good 30:04 row
7,692
Meters
30:04.9
Time
1:57.3
Pace
522
Calories
142
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
April 09, 2017 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 7,692 | 1:57.3 | 217 | 1045 | 23 | 142 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 23 | 127 |
| 10:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 25 | 137 |
| 15:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 26 | 138 |
| 20:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 26 | 141 |
| 25:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 27 | 144 |
| 30:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 28 | 154 |
| 30:04.9 | 21 | 1:56.6 | 220 | 1058 | 12 | 154 |