Layne Good 30:02 row
7,429
Meters
30:02.4
Time
2:01.3
Pace
485
Calories
137
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
March 04, 2017 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.4 | 7,429 | 2:01.3 | 196 | 974 | 25 | 137 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 23 | 128 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 952 | 25 | 128 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 25 | 125 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 944 | 26 | 133 |
| 25:00.0 | 1,247 | 2:00.2 | 201 | 992 | 25 | 137 |
| 30:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 26 | 157 |
| 30:02.4 | 11 | 1:49.0 | 270 | 1227 | 25 | 157 |