Layne Good 30:01 row
7,368
Meters
30:01.8
Time
2:02.2
Pace
477
Calories
141
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
February 24, 2017 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.8 | 7,368 | 2:02.2 | 191 | 958 | 25 | 141 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 25 | 128 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 954 | 25 | 137 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 946 | 25 | 134 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 946 | 25 | 144 |
| 25:00.0 | 1,235 | 2:01.4 | 195 | 972 | 27 | 144 |
| 30:00.0 | 1,251 | 1:59.9 | 203 | 998 | 27 | 150 |
| 30:01.8 | 7 | 2:08.5 | 165 | 866 | 150 |