Layne Good 19:45 row
5,011
Meters
19:45.0
Time
1:58.2
Pace
337
Calories
140
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
February 20, 2017 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 5,011 | 1:58.2 | 212 | 1028 | 26 | 140 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 26 | 134 |
| 10:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 25 | 137 |
| 15:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 27 | 143 |
| 19:45.0 | 1,230 | 1:55.8 | 225 | 1074 | 28 | 147 |