Layne Good 30:04 row
7,540
Meters
30:04.8
Time
1:59.6
Pace
500
Calories
143
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
January 31, 2017 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 7,540 | 1:59.6 | 204 | 1002 | 24 | 143 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 25 | 135 |
| 10:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 26 | 137 |
| 15:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 26 | 140 |
| 20:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 26 | 143 |
| 25:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 27 | 147 |
| 30:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 27 | 150 |
| 30:04.8 | 20 | 2:00.0 | 203 | 997 | 12 | 149 |