Layne Good 16:22 row
4,024
Meters
16:22.1
Time
2:02.0
Pace
261
Calories
140
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
January 11, 2017 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.1 | 4,024 | 2:02.0 | 193 | 962 | 25 | 140 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 25 | 133 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 967 | 26 | 141 |
| 15:00.0 | 1,244 | 2:00.5 | 200 | 987 | 26 | 145 |
| 16:22.1 | 341 | 2:00.3 | 201 | 990 | 25 | 142 |