Layne Good 5000m row
5,000
Meters
19:30.9
Time
1:57.0
Pace
339
Calories
144
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
December 28, 2016 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.9 | 5,000 | 1:57.0 | 218 | 1050 | 26 | 144 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 26 | 136 |
| 3:56.2 | 2,000 | 1:58.1 | 212 | 1031 | 27 | 141 |
| 3:55.6 | 3,000 | 1:57.8 | 214 | 1036 | 26 | 141 |
| 3:53.5 | 4,000 | 1:56.7 | 220 | 1056 | 27 | 147 |
| 3:47.6 | 5,000 | 1:53.8 | 237 | 1117 | 28 | 157 |