Layne Good 5000m row
5,000
Meters
19:55.8
Time
1:59.5
Pace
331
Calories
149
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
December 23, 2016 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.8 | 5,000 | 1:59.5 | 205 | 1004 | 25 | 149 |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 25 | 142 |
| 4:00.9 | 2,000 | 2:00.4 | 200 | 989 | 25 | 146 |
| 3:59.8 | 3,000 | 1:59.9 | 203 | 998 | 26 | 150 |
| 3:56.8 | 4,000 | 1:58.4 | 211 | 1025 | 26 | 153 |
| 3:56.2 | 5,000 | 1:58.1 | 212 | 1031 | 26 | 156 |