Layne Good 5000m row
5,000
Meters
19:25.1
Time
1:56.5
Pace
340
Calories
142
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
December 13, 2016 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.1 | 5,000 | 1:56.5 | 221 | 1061 | 26 | 142 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 25 | 133 |
| 3:54.0 | 2,000 | 1:57.0 | 219 | 1052 | 26 | 139 |
| 3:55.4 | 3,000 | 1:57.7 | 215 | 1038 | 26 | 141 |
| 3:52.6 | 4,000 | 1:56.3 | 222 | 1065 | 27 | 146 |
| 3:47.6 | 5,000 | 1:53.8 | 237 | 1117 | 27 | 152 |