Layne Good 6000m row
6,000
Meters
23:51.4
Time
1:59.2
Pace
399
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
November 27, 2016 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:51.4 | 6,000 | 1:59.2 | 206 | 1009 | 25 |
| 4:52.2 | 1,200 | 2:01.7 | 194 | 967 | 24 |
| 4:45.3 | 2,400 | 1:58.8 | 208 | 1017 | 25 |
| 4:46.4 | 3,600 | 1:59.3 | 206 | 1008 | 25 |
| 4:45.5 | 4,800 | 1:58.9 | 208 | 1015 | 26 |
| 4:42.1 | 6,000 | 1:57.5 | 216 | 1041 | 27 |