Layne Good 30:00 row
7,527
Meters
30:00.0
Time
1:59.5
Pace
500
Calories
141
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
November 22, 2016 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,527 | 1:59.5 | 205 | 1004 | 25 | 141 |
| 6:00.0 | 1,471 | 2:02.3 | 191 | 957 | 25 | 132 |
| 12:00.0 | 1,498 | 2:00.1 | 202 | 994 | 23 | 138 |
| 18:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 25 | 138 |
| 24:00.0 | 1,501 | 1:59.9 | 203 | 998 | 26 | 144 |
| 30:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 27 | 153 |