Layne Good 30:00 row
7,464
Meters
30:00.0
Time
2:00.5
Pace
491
Calories
142
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
November 18, 2016 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,464 | 2:00.5 | 200 | 987 | 25 | 142 |
| 6:00.0 | 1,480 | 2:01.6 | 195 | 969 | 25 | 136 |
| 12:00.0 | 1,486 | 2:01.1 | 197 | 977 | 25 | 140 |
| 18:00.0 | 1,491 | 2:00.7 | 199 | 984 | 26 | 138 |
| 24:00.0 | 1,497 | 2:00.2 | 201 | 992 | 26 | 146 |
| 30:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 27 | 150 |