Layne Good 5000m row
5,000
Meters
19:43.6
Time
1:58.3
Pace
336
Calories
147
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
November 04, 2016 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.6 | 5,000 | 1:58.3 | 211 | 1026 | 25 | 147 |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 24 | 136 |
| 3:55.9 | 2,000 | 1:57.9 | 213 | 1034 | 25 | 145 |
| 3:56.6 | 3,000 | 1:58.3 | 211 | 1027 | 25 | 147 |
| 3:54.8 | 4,000 | 1:57.4 | 216 | 1044 | 26 | 152 |
| 3:51.9 | 5,000 | 1:55.9 | 225 | 1072 | 27 | 156 |