Layne Good 30:00 row
7,394
Meters
30:00.0
Time
2:01.7
Pace
482
Calories
143
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
October 26, 2016 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,394 | 2:01.7 | 194 | 967 | 25 | 143 |
| 6:00.0 | 1,490 | 2:00.8 | 199 | 983 | 25 | 137 |
| 12:00.0 | 1,479 | 2:01.7 | 194 | 968 | 25 | 141 |
| 18:00.0 | 1,476 | 2:01.9 | 193 | 964 | 25 | 144 |
| 24:00.0 | 1,477 | 2:01.8 | 193 | 965 | 25 | 145 |
| 30:00.0 | 1,473 | 2:02.1 | 192 | 960 | 26 | 149 |