Layne Good 30:00 row
7,550
Meters
30:00.0
Time
1:59.2
Pace
502
Calories
147
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
October 21, 2016 14:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,550 | 1:59.2 | 207 | 1011 | 25 | 147 |
| 6:00.0 | 1,499 | 2:00.0 | 202 | 995 | 25 | 138 |
| 12:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 24 | 138 |
| 18:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 25 | 155 |
| 24:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 26 | 149 |
| 30:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 26 | 158 |