Layne Good 30:00 row
7,527
Meters
30:00.0
Time
1:59.5
Pace
499
Calories
146
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
October 14, 2016 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,527 | 1:59.5 | 205 | 1004 | 25 | 146 |
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 25 | 142 |
| 12:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 26 | 141 |
| 18:00.0 | 1,486 | 2:01.1 | 197 | 977 | 25 | 144 |
| 24:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 26 | 150 |
| 30:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 27 | 155 |