Layne Good 30:00 row
7,426
Meters
30:00.0
Time
2:01.1
Pace
488
Calories
139
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
October 10, 2016 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,426 | 2:01.1 | 197 | 976 | 25 | 139 |
| 6:00.0 | 1,444 | 2:04.6 | 181 | 921 | 24 | 124 |
| 12:00.0 | 1,483 | 2:01.3 | 196 | 973 | 25 | 135 |
| 18:00.0 | 1,488 | 2:00.9 | 198 | 980 | 25 | 140 |
| 24:00.0 | 1,495 | 2:00.4 | 201 | 990 | 25 | 144 |
| 30:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 26 | 153 |