Layne Good 30:00 row
7,400
Meters
30:00.0
Time
2:01.6
Pace
483
Calories
145
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
October 04, 2016 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,400 | 2:01.6 | 195 | 969 | 24 | 145 |
| 6:00.0 | 1,463 | 2:03.0 | 188 | 946 | 24 | 138 |
| 12:00.0 | 1,475 | 2:02.0 | 193 | 962 | 24 | 143 |
| 18:00.0 | 1,488 | 2:00.9 | 198 | 980 | 25 | 146 |
| 24:00.0 | 1,474 | 2:02.1 | 192 | 961 | 25 | 145 |
| 30:00.0 | 1,501 | 1:59.9 | 203 | 998 | 26 | 157 |