Layne Good 5000m row
5,000
Meters
18:57.1
Time
1:53.7
Pace
351
Calories
151
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 27 |
September 29, 2016 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.1 | 5,000 | 1:53.7 | 238 | 1119 | 27 | 151 |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 26 | 139 |
| 3:51.1 | 2,000 | 1:55.5 | 227 | 1080 | 26 | 144 |
| 3:51.4 | 3,000 | 1:55.7 | 226 | 1077 | 26 | 148 |
| 3:42.5 | 4,000 | 1:51.2 | 254 | 1174 | 28 | 161 |
| 3:39.6 | 5,000 | 1:49.8 | 264 | 1209 | 29 | 166 |