Layne Good 6000m row
6,000
Meters
23:47.4
Time
1:58.9
Pace
401
Calories
140
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
September 18, 2016 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.4 | 6,000 | 1:58.9 | 208 | 1015 | 25 | 140 |
| 4:50.4 | 1,200 | 2:01.0 | 198 | 979 | 25 | 133 |
| 4:45.9 | 2,400 | 1:59.1 | 207 | 1012 | 25 | 139 |
| 4:45.1 | 3,600 | 1:58.7 | 209 | 1018 | 25 | 142 |
| 4:43.8 | 4,800 | 1:58.2 | 212 | 1028 | 25 | 140 |
| 4:42.1 | 6,000 | 1:57.5 | 216 | 1041 | 26 | 146 |