Layne Good 30:00 row
7,609
Meters
30:00.0
Time
1:58.2
Pace
511
Calories
150
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
September 13, 2016 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,609 | 1:58.2 | 212 | 1027 | 25 | 150 |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 998 | 25 | 141 |
| 12:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 24 | 143 |
| 18:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 25 | 146 |
| 24:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 25 | 153 |
| 30:00.0 | 1,573 | 1:54.4 | 234 | 1103 | 27 | 167 |