Layne Good 6000m row
6,000
Meters
23:43.2
Time
1:58.6
Pace
403
Calories
150
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
September 08, 2016 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.2 | 6,000 | 1:58.6 | 210 | 1022 | 25 | 150 |
| 4:43.9 | 1,200 | 1:58.2 | 211 | 1027 | 26 | 146 |
| 4:46.3 | 2,400 | 1:59.2 | 206 | 1009 | 25 | 145 |
| 4:46.1 | 3,600 | 1:59.2 | 207 | 1011 | 25 | 150 |
| 4:46.2 | 4,800 | 1:59.2 | 206 | 1010 | 26 | 153 |
| 4:40.8 | 6,000 | 1:57.0 | 219 | 1052 | 27 | 158 |