Layne Good 10000m row
10,000
Meters
40:55.5
Time
2:02.7
Pace
647
Calories
140
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
August 31, 2016 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:55.5 | 10,000 | 2:02.7 | 189 | 950 | 25 | 140 |
| 8:07.6 | 2,000 | 2:01.9 | 193 | 964 | 25 | 131 |
| 8:15.9 | 4,000 | 2:03.9 | 184 | 932 | 24 | 134 |
| 8:20.5 | 6,000 | 2:05.1 | 179 | 914 | 25 | 136 |
| 8:18.8 | 8,000 | 2:04.7 | 180 | 921 | 25 | 139 |
| 7:52.8 | 10,000 | 1:58.2 | 212 | 1029 | 26 | 161 |