Layne Good 2x10:00/2:00r row
5,375
Meters
20:00.0
Time
1:51.6
Pace
374
Calories
152
Heart Rate
| Rest Distance | 65,535 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 70,910 |
| Overall Time | 24:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 27 |
March 21, 2015 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,375 | 1:51.6 | 252 | 1165 | 27 | 152 |
| 10:00.0 | 2,609 | 1:54.9 | 230 | 1092 | 26 | 149 |
| 10:00.0 | 2,673 | 1:52.2 | 248 | 1152 | 28 | 155 |
| r65,535 |