Layne Good 8x500m/1:00r row
4,000
Meters
14:47.0
Time
1:50.8
Pace
290
Calories
| Rest Distance | 1,312 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,312 |
| Overall Time | 22:47.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 25 |
March 01, 2015 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.0 | 4,000 | 1:50.8 | 257 | 1183 | 25 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 17 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 21 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 22 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 24 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 26 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 28 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 30 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 32 | |
| r1,312 |