Layne Good 30:00 row
7,215
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
132
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
February 26, 2015 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,215 | 2:04.7 | 180 | 920 | 22 | 132 |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 887 | 22 | 120 |
| 12:00.0 | 1,444 | 2:04.6 | 181 | 921 | 22 | 128 |
| 18:00.0 | 1,429 | 2:05.9 | 175 | 902 | 21 | 129 |
| 24:00.0 | 1,441 | 2:04.9 | 180 | 918 | 22 | 137 |
| 30:00.0 | 1,485 | 2:01.2 | 197 | 976 | 23 | 147 |