Layne Good 30:00 row
7,273
Meters
30:00.0
Time
2:03.7
Pace
466
Calories
138
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
April 30, 2014 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,273 | 2:03.7 | 185 | 935 | 23 | 138 |
| 6:00.0 | 1,422 | 2:06.5 | 173 | 893 | 23 | 129 |
| 12:00.0 | 1,441 | 2:04.9 | 180 | 918 | 23 | 133 |
| 18:00.0 | 1,453 | 2:03.8 | 184 | 933 | 24 | 137 |
| 24:00.0 | 1,460 | 2:03.2 | 187 | 942 | 24 | 141 |
| 30:00.0 | 1,498 | 2:00.1 | 202 | 994 | 24 | 150 |