Layne Good 30:00 BikeErg

14,728

Meters

30:00.0

Time

2:02.2

Pace

476

Calories

125

Heart Rate

Average Watts192
Calories Per Hour959
RPM69
Power/kg2.12
Drag Factor126

September 30, 2025 09:24:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 14,728 2:02.2 192 959 69 125
5:00.0 2,437 2:03.1 188 945 60 120
10:00.0 2,435 2:03.2 187 944 66 118
15:00.0 2,417 2:04.1 183 929 76 124
20:00.0 2,421 2:03.9 184 933 79 127
25:00.0 2,467 2:01.6 195 969 72 125
30:00.0 2,551 1:57.6 215 1040 65 138