Layne Good 30:00 row
7,143
Meters
30:00.0
Time
2:05.9
Pace
449
Calories
131
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
September 29, 2025 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,143 | 2:05.9 | 175 | 902 | 24 | 131 |
| 6:00.0 | 1,438 | 2:05.1 | 178 | 914 | 23 | 120 |
| 12:00.0 | 1,416 | 2:07.1 | 170 | 886 | 23 | 128 |
| 18:00.0 | 1,421 | 2:06.6 | 172 | 892 | 24 | 133 |
| 24:00.0 | 1,429 | 2:05.9 | 175 | 902 | 25 | 134 |
| 30:00.0 | 1,440 | 2:05.0 | 179 | 916 | 25 | 141 |