Layne Good 30:00 row

7,136

Meters

30:00.0

Time

2:06.1

Pace

447

Calories

130

Heart Rate

Average Watts174
Calories Per Hour900
Stroke Rate24
Drag Factor114

September 22, 2025 09:53:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,136 2:06.1 174 900 24 130
6:00.0 1,450 2:04.1 183 929 24 127
12:00.0 1,440 2:05.0 179 916 24 128
18:00.0 1,410 2:07.6 168 878 24 129
24:00.0 1,415 2:07.2 170 885 25 131
30:00.0 1,421 2:06.6 172 892 25 136