Layne Good 30:00 BikeErg
14,033
Meters
30:00.0
Time
2:08.2
Pace
433
Calories
114
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 68 |
| Power/kg | 1.83 |
| Drag Factor | 120 |
September 20, 2025 14:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,033 | 2:08.2 | 166 | 870 | 68 | 114 |
| 5:00.0 | 2,333 | 2:08.5 | 165 | 866 | 58 | 109 |
| 10:00.0 | 2,336 | 2:08.4 | 165 | 868 | 64 | 111 |
| 15:00.0 | 2,305 | 2:10.1 | 159 | 846 | 76 | 113 |
| 20:00.0 | 2,289 | 2:11.0 | 155 | 835 | 80 | 114 |
| 25:00.0 | 2,356 | 2:07.3 | 170 | 883 | 70 | 118 |
| 30:00.0 | 2,414 | 2:04.2 | 182 | 927 | 62 | 121 |