Layne Good 30:00 SkiErg
6,571
Meters
30:00.0
Time
2:16.9
Pace
382
Calories
128
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 33 |
| Drag Factor | 77 |
September 19, 2025 12:11:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,571 | 2:16.9 | 136 | 768 | 33 | 128 |
| 6:00.0 | 1,311 | 2:17.2 | 135 | 765 | 33 | 117 |
| 12:00.0 | 1,312 | 2:17.1 | 136 | 766 | 33 | 121 |
| 18:00.0 | 1,306 | 2:17.8 | 134 | 760 | 32 | 129 |
| 24:00.0 | 1,314 | 2:16.9 | 136 | 768 | 33 | 136 |
| 30:00.0 | 1,328 | 2:15.5 | 141 | 783 | 34 | 140 |