Layne Good 30:00 row
7,121
Meters
30:00.0
Time
2:06.3
Pace
447
Calories
128
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
September 16, 2025 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,121 | 2:06.3 | 173 | 896 | 24 | 128 |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 932 | 24 | 127 |
| 12:00.0 | 1,429 | 2:05.9 | 175 | 902 | 23 | 124 |
| 18:00.0 | 1,399 | 2:08.6 | 164 | 865 | 24 | 130 |
| 24:00.0 | 1,411 | 2:07.5 | 169 | 880 | 24 | 128 |
| 30:00.0 | 1,430 | 2:05.8 | 175 | 903 | 25 | 132 |