Layne Good 30:00 BikeErg

14,349

Meters

30:00.0

Time

2:05.4

Pace

452

Calories

115

Heart Rate

Average Watts177
Calories Per Hour910
RPM65
Power/kg1.95
Drag Factor139

September 15, 2025 09:10:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 14,349 2:05.4 177 910 65 115
5:00.0 2,382 2:05.9 175 902 59 110
10:00.0 2,380 2:06.0 175 901 64 108
15:00.0 2,357 2:07.2 170 884 74 116
20:00.0 2,354 2:07.4 169 881 73 117
25:00.0 2,423 2:03.8 184 934 63 119
30:00.0 2,454 2:02.2 192 959 60 122