Layne Good 30:00 SkiErg
6,897
Meters
30:00.0
Time
2:10.4
Pace
418
Calories
130
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 35 |
| Drag Factor | 77 |
September 14, 2025 13:09:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,897 | 2:10.4 | 158 | 842 | 35 | 130 |
| 6:00.0 | 1,363 | 2:12.0 | 152 | 822 | 35 | 127 |
| 12:00.0 | 1,386 | 2:09.8 | 160 | 849 | 35 | 130 |
| 18:00.0 | 1,380 | 2:10.4 | 158 | 842 | 35 | 129 |
| 24:00.0 | 1,383 | 2:10.1 | 159 | 846 | 35 | 130 |
| 30:00.0 | 1,386 | 2:09.8 | 160 | 849 | 36 | 134 |