Layne Good 30:00 BikeErg
14,047
Meters
30:00.0
Time
2:08.1
Pace
434
Calories
111
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| RPM | 65 |
| Power/kg | 1.83 |
| Drag Factor | 129 |
September 08, 2025 09:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,047 | 2:08.1 | 166 | 872 | 65 | 111 |
| 5:00.0 | 2,349 | 2:07.7 | 168 | 878 | 58 | 107 |
| 10:00.0 | 2,344 | 2:07.9 | 167 | 874 | 63 | 110 |
| 15:00.0 | 2,287 | 2:11.1 | 155 | 833 | 72 | 107 |
| 20:00.0 | 2,267 | 2:12.3 | 151 | 819 | 75 | 110 |
| 25:00.0 | 2,368 | 2:06.6 | 172 | 892 | 66 | 115 |
| 30:00.0 | 2,431 | 2:03.4 | 186 | 940 | 61 | 118 |