Layne Good 30:00 BikeErg
14,009
Meters
30:00.0
Time
2:08.4
Pace
431
Calories
127
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 65 |
| Power/kg | 1.82 |
| Drag Factor | 132 |
September 02, 2025 09:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,009 | 2:08.4 | 165 | 867 | 65 | 127 |
| 5:00.0 | 2,314 | 2:09.6 | 161 | 852 | 57 | 121 |
| 10:00.0 | 2,328 | 2:08.8 | 164 | 862 | 65 | 126 |
| 15:00.0 | 2,274 | 2:11.9 | 152 | 824 | 76 | 122 |
| 20:00.0 | 2,305 | 2:10.1 | 159 | 846 | 72 | 135 |
| 25:00.0 | 2,391 | 2:05.4 | 177 | 909 | 63 | 131 |
| 30:00.0 | 2,398 | 2:05.1 | 179 | 915 | 59 | 132 |