Layne Good 30:00 row
7,168
Meters
30:00.0
Time
2:05.5
Pace
452
Calories
125
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
August 25, 2025 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,168 | 2:05.5 | 177 | 908 | 23 | 125 |
| 6:00.0 | 1,451 | 2:04.0 | 183 | 930 | 23 | 122 |
| 12:00.0 | 1,439 | 2:05.0 | 179 | 915 | 24 | 123 |
| 18:00.0 | 1,419 | 2:06.8 | 171 | 890 | 24 | 125 |
| 24:00.0 | 1,422 | 2:06.5 | 173 | 893 | 24 | 127 |
| 30:00.0 | 1,438 | 2:05.1 | 178 | 914 | 24 | 130 |